Sep 16, 20212 min read

What I Eat In A Day

I don't like to feel like I'm on punishment while trying to eat healthy or trying to lose weight. It's boring and not sustainable, besides life is too short to deprive ourselves of things we love, (who's with me?!😁).

I changed my eating habits two months ago and my body said "thank you" by losing 20 pounds. Yes, you read that right!. It simply boiled down to 3 things - reducing my sugar intake, eating mainly protein, and fasting intermittently. As I continue on my journey of living healthier, I'll share more of the habits I've picked up, what worked for me, what I ditched, and be reviewing healthier food options. I really hope you stick around and join me on this ride!

The first thing I want to share is what I eat on a typical day. I work from home but don't have the luxury of time to make each meal on the same day. So I try to meal prep on the weekends - and it could be as easy as making my breakfast sausages for the week, or my chicken and stir fry veggies. Check out my 1-day meal plan below that totals 1,230 calories - each item is one serving unless otherwise stated. Click on each item's link to take you directly to prices and nutrition information. Do you have any go-to healthier food you would recommend? I'm always open to trying new things! Have a lovely weekend XOXO.